Weigh In record (no journal entry) for 10 October 2022
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239.6 lb
Lost so far: 15.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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2463 kcal
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Fat: 69.21g | Prot: 164.52g | Carb: 287.57g.
Breakfast: Apples. Lunch: Wegmans Organic Ground Turkey, Jasmine Rice (Cooked), Wegmans Broccoli Florets. Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Organic Unsweetened Ketchup, Alfresco Eggs, 100% Whole Grain Oatmeal, Jasmine Rice (Cooked), Great Value Frozen Broccoli Florets. more...
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gaining 2.8 lb a week
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