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Wow, this is quite the increase. I do not want this to be the norm.
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211.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1680 kcal
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Fat: 65.45g | Prot: 91.75g | Carb: 224.00g.
Breakfast: Ensure Original Nutrition Shake. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Campbell's Healthy Request Chunky New England Clam Chowder. Dinner: Kauffman's Peach Butter, Trappist Elderberry Jelly, Great Value Peanut Butter, Lewis Bake Shop Keto Bread, Ensure Original Nutrition Shake. more...
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gaining 15.4 lb a week
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