Weigh In record (no journal entry) for 13 March 2015
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159.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1592 kcal
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Fat: 30.54g | Prot: 128.10g | Carb: 233.47g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Synta-6 ISOLATE, Chiquita Banana. Lunch: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Fiber One Multigrain Bread, Nature's Promise Boneless Skinless Chicken Breast. Dinner: Famous Dave's Cornbread Muffin, Famous Dave's Baked Beans, Famous Dave's Barbecue Chicken Dinner. Snacks/Other: Newtons Fruit Chewy Cookies. more...
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gaining 1.4 lb a week
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