WhoIsJohnGalt502's Journal, 18 June 2011

171.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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352 kcal

Fat: 4.87g | Prot: 24.77g | Carb: 53.04g.   Breakfast: Nonfat Latte Coffee. Lunch: Select Harvest Healthy Request Savory Chicken & Brown Rice Soup. more...

2614 kcal

Activities & Exercise: Horseback Riding - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 8/mph - 31 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...