Weigh In record (no journal entry) for 11 March 2015
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159.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1643 kcal
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Fat: 28.89g | Prot: 128.80g | Carb: 248.96g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Synta-6 ISOLATE. Lunch: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Chiquita Banana, Fiber One Multigrain Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza. more...
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losing 1.4 lb a week
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