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Happy Sunday! Havent been as dilligent as I need to be and its showing by weight gain. I cannot deviate to much from non processed eating as its to hard to stay on track....
Diet Calendar Entry for 02 October 2022:
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1150 kcal
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Fat: 35.79g | Prot: 97.95g | Carb: 110.62g.
Breakfast: Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Einstein Brothers Bagels Cranberry Bagel. Lunch: Great Value Romaine Lettuce, Sliced Ham (Regular, Approx. 11% Fat) , Great Value Fat Free Ranch, Skinnygirl Italian Dressing, Deli Turkey or Chicken Breast Meat. Dinner: Asparagus , Pork Chops (Top Loin, Boneless), Skinnygirl Italian Dressing, Honey, Lea & Perrins The Original Worcestershire Sauce, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Spectrum Chia Seeds, Peanut Butter, Celery , Dcm choc chip bars, Cucumber, Specially Selected Unsalted Deluxe Mixed Nuts. more...
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 Comments
This made me laugh. Reminds me of a gyno appointment a few years ago. The doctor said she was tired because she had an early morning school breakfast function with her daughter. She said, “well, the doughnuts and orange juice were really good, and good for you!!!” 😂🤣 I said, “Oh, can you write me a prescription for that???!” She said, “sure can!” We had a good laugh!:)
02 Oct 22 by member: NAVYWIFESKI
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Gotta say...cocoa and really dark chocolate (at LEAST 80% for me) actually have some fiber and healthy polyphenols in them. So I eat them strictly for my health..
right? 😉
02 Oct 22 by member: writingwyo
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Writing, I'll agree with that logic! I'll just eat dark chocolate since I'm back to unprocessed...😂😂😂. Navywife, that is funny!! 💜😂
02 Oct 22 by member: Diana 1234
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Wow, we have the same prescription, my dosage seems to go up especially in October! 🍫 🙃
02 Oct 22 by member: Shrewdness
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02 Oct 22 by member: Sidnay123
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Diana - a friend of mine turned me on to making fudge with nothing else but fresh Medjool dates and cocoa powder. Just massage it all together like play doh until the cocoa is incorporated. I use half a tablespoon of cocoa per date, and soak the dates in water a few minutes first to soften them up 😋
02 Oct 22 by member: writingwyo
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Writing, I'll try that! I use those dates in my homemade protein balls. Yummy!
02 Oct 22 by member: Diana 1234
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Shrew, my dose will increase around Christmas holidays!💜😂. Sidnay, 💜😂😂
02 Oct 22 by member: Diana 1234
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02 Oct 22 by member: -MorticiaAddams
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02 Oct 22 by member: Diana 1234
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Lol🤣 Love choco-dates with almond inside😋
03 Oct 22 by member: ginome
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03 Oct 22 by member: newrachele
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