Weigh In record (no journal entry) for 30 September 2022
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170.6 lb
Lost so far: 22.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2022:
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1160 kcal
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Fat: 79.37g | Prot: 92.06g | Carb: 21.72g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: Mozzarella Cheese, Rosina Italian Style Meatballs. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), Great Value Broccoli Florets, Land O'Lakes Spreadable Butter with Canola Oil. more...
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gaining 2.8 lb a week
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