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Rostich
Journal
10 Mar 15
Rostich's Journal, 10 March 2015
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Weigh In record (no journal entry) for 10 March 2015
184.7 lb
Lost so far:
0.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2015:
2492 kcal
Fat: 95.82g | Prot: 138.49g | Carb: 113.71g.
Breakfast:
San Carlo Classica, Aperol Spritz, Brioche.
Lunch:
Costine di Maiale, Pasta Panna e Prosciutto.
Dinner:
Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Vino Rosso da Tavola.
more...
2481 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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