Weigh In record (no journal entry) for 29 September 2022
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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2377 kcal
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Fat: 82.17g | Prot: 130.30g | Carb: 278.24g.
Breakfast: Gallo Le Gallotte Riso Integrale Venere e Mais, Mango, Hero Marmellata Light Mirtilli, Valsoia Soya senza Zuccheri, Milbona Latte di Mandorla senza Zucchero, Probios Farro Flakes. Lunch: Mulino Bianco Pancarrè Integrale, Bonduelle Rucola, Conad Pomodori da Insalata, Finocchio, Fjord Tartare di Salmone con Semi di Sesamo, Land Protein+ Formaggino. Dinner: Filetto di Vitello, Coop Olive Verdi Snocciolate, Finocchio, Auchan Olio Extravergine di Oliva, Rana Gnocchi Freschi di Patate . Snacks/Other: 10 Carbo, 7 Grassi, 8 Carbo 8 Grassi, 20 Carbo 20 Grassi, Milbona Semolina Pudding Cinnamon, Coop Gallette di Mais Biologiche. more...
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losing 4.6 lb a week
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