mattstoc's Journal, 09 March 2015

Well, I have done it. I set a new weight goal. I pushed it down to 195. I'm not sure I really want to get that low, but it is a goal and I seem to function better with a goal.

Have a great day.

Diet Calendar Entries for 09 March 2015:
1436 kcal Fat: 76.12g | Prot: 87.71g | Carb: 105.41g.   Lunch: Benefiber Fiber Supplement, Zucchini, Jell-O Sugar Free Cherry, Rice Pilaf, Cooked Yellow Corn (Canned), Cheese Sauce (From Recipe), Cauliflower, Baby Carrots, Carrots, Tomatoes, Canola Vegetable Oil, Parmesan Cheese (Grated), Green Peas, Wild Harvest Mixed Greens & Spinach Salad, Deviled Egg, Baked or Broiled Fish, Fried Battered Fish. Dinner: General Mills Frosted Cheerios, Frozen Blueberries, Fage Total 2% Greek Yogurt, Cheddar Cheese Soup, Oscar Mayer Real Bacon Bits, Hidden Valley Buttermilk Ranch Dressing, Craisins, Parmesan Cheese (Hard), Dry Roasted Almonds (with Salt Added), Tomatoes, Mixed Salad Greens. more...
2747 kcal Activities & Exercise: Walking (brisk) - 4/mph - 56 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 34 minutes. more...


Comments 
Goals are what keep me motivated to change.  
09 Mar 15 by member: HCB

     
 

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