Weigh In record (no journal entry) for 09 March 2015
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161.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1692 kcal
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Fat: 24.88g | Prot: 163.80g | Carb: 244.96g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Chiquita Banana, Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Fiber One Multigrain Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: met-rx MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT, Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE. Snacks/Other: Newtons Fruit Chewy Cookies. more...
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gaining 0.9 lb a week
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