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Rostich
Journal
09 Mar 15
Rostich's Journal, 09 March 2015
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Weigh In record (no journal entry) for 09 March 2015
186.1 lb
Lost so far:
0 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2015:
1670 kcal
Fat: 75.26g | Prot: 77.65g | Carb: 140.28g.
Breakfast:
Panino Prosciutto e Formaggio, Brioche.
Lunch:
Birra Normale, Panino Prosciutto e Formaggio, Olio Extra Vergine di Oliva, Esselunga Burro, Bollito di Manzo, Ravioli Ripieni al Formaggio.
Snacks/Other:
Gatorade Gatorade.
more...
2499 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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