Weigh In record (no journal entry) for 18 September 2022
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192.2 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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2756 kcal
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Fat: 115.12g | Prot: 186.16g | Carb: 239.62g.
Lunch: Herbalife Sport 24 , Liconsa Leche Fortificada, Pollo Rostizado, Tortilla, Carnitas. Dinner: Arroz Blanco, Queso Fresco, Alpura Yogurt Natural sin Azucar, Optimum Nutrition 100% Whey Protein. Snacks/Other: Pepsi Manzanita Sol, Nestlé Nesquik Polvo, Liconsa Leche Fortificada, Bolillo, Tres Estrellas Galletas Troyanas Sabor Chocolate, Hershey's Milk Chocolate, Hershey's Kisses. more...
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gaining 4.9 lb a week
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