Dogcatcher1's Journal, 24 September 2022

172.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 51.78g | Prot: 47.81g | Carb: 96.97g.   Breakfast: Great Value Saltine Crackers, Bananas . Lunch: White Castle Cheeseburgers (Package). Dinner: Great Value Buttery Smooth Crackers, Tuna Salad with Egg. more...

2733 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Driving - 1 hour and 50 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 9 hours. more...