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Flex Friday.
Diet Calendar Entry for 23 September 2022:
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2450 kcal
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Fat: 58.76g | Prot: 144.36g | Carb: 359.65g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Kroger CARBmaster Raspberry Yogurt, Apples , Apples , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Pineapple , Jalapeno Peppers , Corn Tortillas , Mission Flour Tortillas (Fajita Size), Aldi Pork Carnitas . Lunch: Wegmans Glazed Donut Holes, 2% Fat Milk, General Mills Lucky Charms Cereal, 2% Fat Milk, Millville Bite Size Frosted Shredded Wheat. more...
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-Diablo's weight history
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