WhoIsJohnGalt502's Journal, 15 June 2011

173.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2826 kcal

Fat: 68.37g | Prot: 140.73g | Carb: 227.08g.   Breakfast: Nonfat Latte Coffee. Lunch: Croissant, Turkey Breast Meat, Chicken Drumstick, Sweet Peppers Bruchetta Topping, Nonfat Latte Coffee. Dinner: Nigiri Smoked Salmon. Snacks/Other: Beer, Vodka. more...

2453 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 8/mph - 27 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...