Dogcatcher1's Journal, 20 September 2022

173.0 lb Lost so far: 23.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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628 kcal

Fat: 26.28g | Prot: 29.61g | Carb: 55.99g.   Dinner: Asian Pears , P.F. Chang's Combo Lo Mein. Snacks/Other: Great Value Buttery Smooth Crackers, Nabisco Easy Cheese - Cheddar. more...

2216 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...