Weigh In record (no journal entry) for 05 March 2015
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160.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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2514 kcal
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Fat: 48.16g | Prot: 145.60g | Carb: 371.97g.
Breakfast: Chiquita Banana, Synta-6 ISOLATE, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, met-rx MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT. Dinner: Angry Orchard Crisp Apple Hard Cider, TGI Friday's Hibachi Chicken Skewers. more...
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losing 2.8 lb a week
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