Weigh In record (no journal entry) for 05 March 2015
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166.6 lb
Lost so far: 7.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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2685 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Skating - 10/mph - 25 minutes, Sleeping - 7 hours and 39 minutes, Driving - 1 hour, Desk Work - 6 hours, Standing - 1 hour, Resting - 6 hours and 56 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 2.4 lb a week
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egdw's weight history
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