Weigh In record (no journal entry) for 05 March 2015
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1831 kcal
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Fat: 98.61g | Prot: 111.84g | Carb: 140.40g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Calabro Fat Free Ricotta Cheese, Trader Joe's 100% Liquid Egg Whites, Fage Total 0% Greek Yogurt (Container), Lime Juice, GG Scandinavian Bran Crispbread, Coffee (Brewed From Grounds), Organic Valley Half & Half. Lunch: Silk Pure Almond Milk - Unsweetened Original, Dill Cucumber Pickles, alive and radiant veggie crunch arugula cabbage (Alive & Radiant Foods), Cucumber (with Peel), Carrots, Lime Juice, Avocados, Extra Virgin Olive Oil, Radishes, Celery, Tomatoes, Cos or Romaine Lettuce, Wellshire Farms Black Forest Ham. Dinner: Fresh Lemon Juice, Kerrygold Aged Cheddar Cheese, House Foods Tofu Shirataki Noodles, Extra Virgin Olive Oil, Onions, Cauliflower, Trader Joe's Just Almond Meal. Snacks/Other: Planters Salted Peanuts (1 oz), Apples, Reddi-wip Fat Free Dairy Whipped Topping, Silk Pure Almond Milk - Unsweetened Original, Royal sugar free cherry gelatin, U-bet Sugar Free Chocolate Syrup. more...
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gaining 1.8 lb a week
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