Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gyming
Journal
04 Mar 15
gyming's Journal, 04 March 2015
gyming's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2015
180.1 lb
Lost so far:
0 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2015:
668 kcal
Fat: 13.86g | Prot: 64.09g | Carb: 78.82g.
Breakfast:
DairyBelle Smooth Low Fat Sweetened Flavoured Yoghurt.
Lunch:
Chicken Breast, McCain French Stir Fry.
Dinner:
Peas and Carrots (Frozen), I&J Hake Fillet.
Snacks/Other:
Granny Smith Apples, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla.
more...
2591 kcal
Activities & Exercise:
Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gyming's weight history
view complete history