Weigh In record (no journal entry) for 15 September 2022
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154.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1751 kcal
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Fat: 70.33g | Prot: 62.12g | Carb: 226.62g.
Breakfast: Peach, Fage Total 2% Greek Yogurt (170g), Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee with Cream. Lunch: Amy's Thai Pad Thai. Dinner: Trader Joe's Shrimp Cocktail Sauce, Butter, Sara Lee Classic 100% Whole Wheat Bread, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, SeaPak Beer Battered Shrimp. Snacks/Other: Cheez-It White Cheddar Snack Crackers, Roasted Salted Cashew Nuts, Kind Nuts & Spices Dark Chocolate Mocha Almond, Clementines, Chocolate Coated Granola Bar. more...
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losing 2.8 lb a week
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