Dogcatcher1's Journal, 15 September 2022

174.6 lb Lost so far: 21.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 105.35g | Prot: 71.20g | Carb: 135.85g.   Breakfast: Sausage, Egg and Cheese Croissant Sandwich. Lunch: Healthy Choice Power Bowls Italian Chicken Sausage & Peppers. Dinner: Kraft Shredded Sharp Cheddar Cheese, Nature's Own Honey Wheat Sliced Bread, Sabrett Natural Casing Beef Frankfurters. Snacks/Other: Whole Milk, Pillsbury Sugar Cookies. more...

2658 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Housework - 2 hours, Washing Dishes - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...