WhoIsJohnGalt502's Journal, 14 June 2011

172.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 32.05g | Prot: 71.48g | Carb: 175.40g.   Breakfast: 2% Fat Milk, Rice Chex, Nonfat Latte Coffee. Lunch: Ranch Salad Dressing, Side Salad. Dinner: Low Fat Chicken Noodle Soup, Red Delicious Apple, Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: Lasagna with Meat. more...

2522 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 9 minutes, Running - 9/mph - 28 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...