Weigh In record (no journal entry) for 12 September 2022
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195.1 lb
Lost so far: 11.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1600 kcal
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Fat: 84.32g | Prot: 144.94g | Carb: 77.42g.
Breakfast: Strawberries , Spinach , Great Value Almond Milk Vanilla Unsweetened , Egg White , Egg. Lunch: Olive Garden Italian Salad Dressing, Cucumber (Peeled) , Iceberg Lettuce (Includes Crisphead Types) , Pero Mini Sweet Peppers, Sweet Onions , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kroger Extra Long Asparagus Spears, Broccoli , Daisy 4% Small Curd Cottage Cheese, Emeril's Panko Bread Crumbs, Pork Loin (Tenderloin) . Snacks/Other: Planters Lightly Salted Mixed Nuts, Almond Butter. more...
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gaining 0.6 lb a week
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freetime's weight history
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