Dogcatcher1's Journal, 11 September 2022

Thank you to a who wished ne a Happy Birthday!💝

174.0 lb Lost so far: 22.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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624 kcal

Fat: 23.62g | Prot: 38.68g | Carb: 61.46g.   Breakfast: King's Hawaiian Original Hawaiian Sweet Rolls, Scrambled Egg (Whole, Cooked) , Turkey Breast Meat . Lunch: Marie Callender's Beef Shepherd's Pie. Snacks/Other: Bing Cherries. more...

2586 kcal

Activities & Exercise: Washing Dishes - 1 hour, Hanging Laundry - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...