Weigh In record (no journal entry) for 02 March 2015
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315.0 lb
Lost so far: 43.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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994 kcal
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Fat: 32.28g | Prot: 52.71g | Carb: 134.00g.
Breakfast: Morningstar Farms Garden Veggie Patties (67g), Kraft Fat Free Miracle Whip, Oroweat Sandwich Thins - Multi-Grain, Pace Medium Picante Sauce. Lunch: Gedney Dill Pickle Relish, Morningstar Farms Veggie Breakfast Bacon Strips, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. Dinner: H.E.B. better than good bacon jam, Broiled or Baked Pork Steak or Cutlet, Green Giant Select Whole Green Beans. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Coca-Cola Coco-Cola Classic (12 oz). more...
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4531 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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