Weigh In record (no journal entry) for 13 June 2011
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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2273 kcal
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Fat: 50.40g | Prot: 191.22g | Carb: 287.62g.
Breakfast: Clif Bar - Chocolate Brownie, 100% Whey Protein Powder - Chocolate, Coffee, Banana, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: Grapes, Clif Bar - Chocolate Brownie, Carrots, Hard-Boiled Egg, Fried Plantain, Roasted Light Turkey Meat. Dinner: Chocolate Cream (Myoplex), 100% Whey Protein Powder - Chocolate, Fat Free Milk, Premium Grilled Chicken Classic Sandwich. more...
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gaining 0.7 lb a week
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tudela's weight history
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