Weigh In record (no journal entry) for 13 June 2011
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1725 kcal
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Fat: 95.56g | Prot: 105.42g | Carb: 139.72g.
Breakfast: IsaLean Chocolate Shake, Fat Free Half & Half, Coffee (Brewed From Grounds) . Lunch: flax roll-up, Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Green Leaf Lettuce , Tomatoes, Meatless Deli Bologna. Dinner: Low Fat Sesame Ginger Dressing, Dry Roasted Unsalted Peanuts, vegetarian sliced chicken sandwich, Dry Roasted Unsalted Almonds, Red Tomatoes , Cos or Romaine Lettuce , Cucumber (Peeled) , Carrots , Radishes , Celery , Mushrooms . Snacks/Other: Peaches . more...
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gaining 7.0 lb a week
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