Dogcatcher1's Journal, 06 September 2022

175.0 lb Lost so far: 21.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 44.30g | Prot: 42.31g | Carb: 158.03g.   Lunch: Burger King French Fries (Medium), Burger King Whopper Jr. Sandwich with Cheese. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Bananas , Glory Foods Italian Green Beans, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat . Snacks/Other: Cape Cod Kettle Cooked Potato Chips. more...

2434 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...