Weigh In record (no journal entry) for 26 February 2015
|
190.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2015:
|
2044 kcal
|
Fat: 77.66g | Prot: 104.87g | Carb: 232.29g.
Breakfast: 100% Maple Syrup, Quaker Steel Cut Oatmeal (Packet), 1% Fat Milk, Coffee with Cream. Lunch: Aquafina Water (16.9 oz), Cooked Carrots, Skinless Chicken Breast. Dinner: Cabot Extra Sharp White Cheddar Cheese, Wish-Bone Ranch Dressing, Ore-Ida Extra Crispy Fast Food Fries, Publix Hamburger Buns, Kroger Ground Beef Chuck 80/20. Snacks/Other: McDonald's Fruit 'n Yogurt Parfait, The Snack Factory Pretzel Crisps - Everything. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Paublo's weight history
|