Weigh In record (no journal entry) for 01 September 2022
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248.0 lb
Lost so far: 62.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1705 kcal
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Fat: 112.05g | Prot: 123.43g | Carb: 37.92g.
Breakfast: Coffee, Now Foods MCT Oil, Heavy Cream, Butter. Dinner: Great Value Premium Sausage Patty, Margaret Holmes Seasoned Cabbage, Butter, Kroger Fried Chicken Breast, Green Giant Tuscan Seasoned Broccoli, Great Value Sharp Cheddar Cheese, Universal Nutrition 100% Beef Aminos. Snacks/Other: Equate Isolate Whey Protein Supplement, Nature's Bounty Collagen Beauty Blend, Peanuts (with Salt, Boiled, Cooked). more...
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802 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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losing 0.7 lb a week
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