Dogcatcher1's Journal, 31 August 2022

175.8 lb Lost so far: 20.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 60.00g | Prot: 44.50g | Carb: 143.50g.   Lunch: McDonald's French Fries (Small), McDonald's Big Mac. Dinner: Hungry-Man Roasted Carved White Meat Turkey. Snacks/Other: Wal-Mart Vanilla Creme Horn. more...

2194 kcal

Activities & Exercise: Hanging Laundry - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...