Dogcatcher1's Journal, 29 August 2022

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Weigh In record (no journal entry) for 29 August 2022

175.4 lb Lost so far: 20.6 lb. Still to go: 29.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2022:

734 kcal

Fat: 14.02g | Prot: 22.82g | Carb: 138.72g. Breakfast: Pure Heart Seedless Watermelon. Dinner: Whole Milk, Post Shredded Wheat Original Cereal. Snacks/Other: Sweet Cherries , Bananas . more...

2130 kcal

Activities & Exercise: Hanging Laundry - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...

gaining 8.4 lb a week

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Dogcatcher1's Journal, 29 August 2022

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