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day 1
I haven't been this heavy in a long time, summer holidays are over, went crazy with indulgences and now is time to work and get rid of 5 kilos to start.
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172.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1322 kcal
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Fat: 40.58g | Prot: 74.82g | Carb: 165.29g.
Breakfast: Coffee with Milk, Lowfat Plain Yogurt, Plain Yogurt, Banana. Lunch: Water , AH Vegan Salami, Blue Band Goede Start, AH Vegan Gebraden Gehakt , Milner 30+ Belegen, Whole Wheat Bread. Dinner: Water , Dijon Mustard, Tea (Brewed) , Ketchup , White Rice (Long-Grain, Unenriched, Parboiled, Cooked) , Creamed Spinach (from Fresh), AH Vegetarische Balletjes. Snacks/Other: AH Snoepkomkommer, Coffee with Milk. more...
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gaining 0.2 lb a week
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