Weigh In record (no journal entry) for 26 August 2022
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174.2 lb
Lost so far: 21.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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983 kcal
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Fat: 56.96g | Prot: 46.62g | Carb: 74.91g.
Breakfast: Great Value Powdered Mini Donuts. Lunch: Boar's Head Vermont Cheddar Cheese (Yellow & White), Nature's Own Butter Top Enriched Bread, Sabrett Natural Casing Beef Frankfurters. Dinner: California Rolls, Nasoya Chinese Style Noodles, Beef Tenderloin (Trimmed to 1/8" Fat) , Season's Choice Steamed Broccoli Florets. more...
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2995 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 3 hours, Hanging Laundry - 1 hour and 30 minutes, Driving - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 2.8 lb a week
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