Weigh In record (no journal entry) for 09 June 2011
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160.5 lb
Lost so far: 7.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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2036 kcal
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Fat: 51.84g | Prot: 117.78g | Carb: 274.75g.
Breakfast: Blueberry Pie (Individual Size or Tart), 100% Whey Protein Powder, 100% Carrot Juice, Chocolate Peanut Butter Bar, Milk (Nonfat), Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Mini Luna Bar - Nutz Over Chocolate, Reduced Fat Berry Balsamic Vinaigrette, chicken and fruit saladd, Yogurt Parfait with Granola. Dinner: Sugar Cookies Dough, Special K Red Berries Cereal, Total 0% Greek Yogurt. more...
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losing 0.5 lb a week
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