Adrianna156's Journal, 22 February 2015

227.0 lb Lost so far: 43.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 74.45g | Prot: 64.09g | Carb: 142.38g.   Breakfast: Calavo Avocado, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Bananas. Dinner: Quesadilla with Poultry and Cheese, 365 Red Rice, Rosarita Refried Beans. Snacks/Other: Nature Valley Roasted Nut Crunch Bar - Peanut Crunch. more...

3517 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...