Weigh In record (no journal entry) for 22 February 2015
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148.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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244 kcal
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Fat: 1.14g | Prot: 2.52g | Carb: 57.39g.
Breakfast: Coffee with Milk and Sugar. more...
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losing 1.4 lb a week
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johnpersico's weight history
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