Weigh In record (no journal entry) for 22 August 2022
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245.8 lb
Lost so far: 8.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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2513 kcal
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Fat: 89.11g | Prot: 161.88g | Carb: 275.46g.
Breakfast: Longans, Southern Grove Mixed Nuts with Sea Salt, Libby's 100% Pure Pumpkin, Quaker 100% Whole Grain Oatmeal, Kirkland Signature Unsweetened Almond Milk, Vital Proteins Collagen Peptides Chocolate. Lunch: Pork Sausage Patty or Link, Simply Nature Tomato Basil Premium Pasta Sauce, Live G Free Organic Brown Rice & Quinoa Fusilli, Never Any Ground Bison 90% Lean. Dinner: Kirkland Signature Extra Virgin Olive Oil, Asparagus, Salmon, Bing Gre Kimchi, Jasmine Rice (Cooked). more...
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gaining 1.4 lb a week
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