WhoIsJohnGalt502's Journal, 08 June 2011

168.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 18.37g | Prot: 42.98g | Carb: 208.11g.   Breakfast: Nonfat Latte Coffee. Lunch: Fierce Thirst Quencher Grape Beverage, 6" Turkey Breast. Dinner: Fresco Crunchy Taco. Snacks/Other: Monster Energy, Vodka, Riesling Wine. more...

2534 kcal

Activities & Exercise: Horseback Riding - 20 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 9/mph - 28 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...