Weigh In record (no journal entry) for 04 July 2009
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146.0 lb
Lost so far: 20.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2009:
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1168 kcal
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Fat: 20.15g | Prot: 71.33g | Carb: 189.13g.
Breakfast: canned pumpkin, quick oats, coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Papaya, original better'n peanut butter, Milk (Fat Free or Skim, Calcium Fortified). Dinner: orange, avocado, potato, chicken of the sea chunk light tuna. Snacks/Other: jell-o sugar free double chocolate pudding, tamarind, organic puffed kamut, rice cakes, sugar free syrup, oscar mayer shaved turkey, coffee, Milk (Fat Free or Skim, Calcium Fortified), fat free swiss singles, pepperidge farm whole grain english muffins. more...
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losing 2.7 lb a week
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