Dogcatcher1's Journal, 21 August 2022

176.4 lb Lost so far: 19.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 66.47g | Prot: 41.15g | Carb: 139.83g.   Breakfast: Aunt Jemima Original Syrup, Butter (Salted) , Bob Evans Sausage Breakfast Patty, Aunt Jemima Homestyle Waffles. Dinner: KFC Biscuit, KFC Green Beans, KFC Chicken Strips. Snacks/Other: Plum, Entenmann's Mini Cherry Snack Pies. more...

2201 kcal

Activities & Exercise: Washing Dishes - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...