Weigh In record (no journal entry) for 20 August 2022
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176.4 lb
Lost so far: 19.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1137 kcal
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Fat: 54.08g | Prot: 60.27g | Carb: 97.68g.
Breakfast: Plain French Toast, Fresh Pork Sausage , Oscar Mayer Traditional Bacon, Scrambled Egg . Dinner: Citterio Prosciutto, Boar's Head Oven Roasted Turkey Breast, Deli Sliced Ham, Tanimura & Antle Romaine Lettuce, Sweet Red Peppers , Yellow Sweet Peppers , Mt. Olive Mild Banana Pepper Rings, Kroger Soft Hoagie Rolls. Snacks/Other: Entenmann's Mini Cherry Snack Pies, Plum. more...
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2109 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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