Weigh In record (no journal entry) for 03 July 2009
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249.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2009:
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1842 kcal
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Fat: 46.25g | Prot: 64.59g | Carb: 280.23g.
Breakfast: Philly Steak & Cheese, strawberries, dannon. Lunch: veggie straws, quaker chewey. Dinner: JELLO, eating right lasagna, shredded cheese, zesty italian, garden salad. more...
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3278 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 5 hours, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 6.1 lb a week
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