Weigh In record (no journal entry) for 19 February 2015
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398.0 lb
Lost so far: 87.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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3810 kcal
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Fat: 165.00g | Prot: 105.00g | Carb: 491.00g.
Breakfast: Girl Scout Cookies Peanut Butter Sandwich Cookies. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: McDonald's Hi-C Orange Lavaburst (Medium), McDonald's Sweet 'N Sour Sauce, McDonald's Double Cheeseburger, McDonald's Chicken McNuggets (10 Pieces), White Castle Onion Rings (Regular), White Castle Double Cheeseburger. Snacks/Other: Girl Scout Cookies Thin Mint Cookies, Girl Scout Cookies Thin Mint Cookies. more...
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steady weight
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clydebrown's weight history
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