Weigh In record (no journal entry) for 19 February 2015
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258.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1182 kcal
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Fat: 38.38g | Prot: 98.47g | Carb: 107.50g.
Breakfast: Multigrain English Muffin, Oat Revolution Steel Cut oatmeal with Flax, Advocare Spark Energy Drink, Egg. Lunch: Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Bush Brothers Original Baked Beans, Ham or Pork with Barbecue Sauce (Mixture). Dinner: Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking), Broccoli, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Advocare Spark Energy Drink. more...
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2870 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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