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sleep, helps lose weight ...
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180.8 lb
Lost so far: 28.8 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1099 kcal
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Fat: 54.07g | Prot: 35.40g | Carb: 121.71g.
Breakfast: Power Crunch Protein Energy Bar - French Vanilla Creme, Coffee. Second Breakfast: Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Flaxseed Seeds, 100% Maple Syrup, Walnuts, Spectrum Chia Seeds, Oatmeal. Dinner: Walnuts, 100% Maple Syrup, So Delicious Coconut Milk Yogurt - Plain. Snacks/Other: Apples . more...
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losing 8.4 lb a week
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