Weigh In record (no journal entry) for 17 August 2022
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177.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1354 kcal
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Fat: 82.62g | Prot: 37.14g | Carb: 118.97g.
Breakfast: FLO PMS Gummy Vitamins, Nature Made Vitamin C, GNC Women's Ultra Mega Active Vitapak, Finest Natural Vitamin D3, Nature Made Iron, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Land O'Lakes Margarine Stick. Lunch: Beef Empanadas, Cheese Empanadas. more...
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gaining 1.4 lb a week
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