Weigh In record (no journal entry) for 16 August 2022
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147.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1517 kcal
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Fat: 101.85g | Prot: 84.96g | Carb: 94.33g.
Lunch: Tin Star Ghee, Fisherman's Wharf Raw Shrimp Peeled Deveined Tail off, Skinny Pasta Konjac Fettuccine, Kevin's Natural Foods Chicken Tikka Masala. Dinner: Mae Ploy Sweet Chilli Sauce, Philadelphia Original Cream Cheese, Vegetable Tempura, Shirakiku Seasoned Seaweed, Trader Joe's Miso Ginger Broth, Cucumber (with Peel) , Wegmans Sashimi Selection Large. Snacks/Other: Mushrooms , Keto Donuts, Great Value Extra Creamy Dairy Whipped Topping. more...
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losing 2.1 lb a week
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autumnatic's weight history
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